Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 7 10 Step-Ups 10 Lunges with Twist 10 Alt. DB Snatches :20 Plank Hold Empty Bar (3 reps): Snatch DL w/ Pause below Knee Down Shrug Down Shrug w/ elbows Muscle Snatch from below knee Overhead Squat Hang Snatch Snatch w/Pause below knee Weightlifting 1 Snatch...Read More