Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 7 100m Jog 10 Banded Good Mornings 10 Alt Elbow Rotations 10 Front Squats (empty bar) 1 round w/ empty bar: Clean Grip DL x 3 Down Shrug x 3 Down Shrug w/ elbows x 3 High Hang Muscle Clean x 3 High Hang Power Clean...Read More
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