Crossfit Garage – CrossFit Warm-up (No Measure) 2 Rounds: 12/10 Cal Row 8 Push Press (empty bar) 8 Scap Push-ups 8 Kip Swings Specific: Review Push Jerk, into: 1×5 w/ 1-sec pause overhead Weightlifting Push Jerk (6×2) E2MOM X 6 (Building heavier than last week) Metcon Cal S2OH C2B (Time) 4 Rounds: 16 Cal Row...Read More