Crossfit Garage – CrossFit Warm-up (No Measure) EMOM X 8 Min 1: 10 Leg Swings (per leg) Min 2: :40 Bike (Increasing Pace) Min 3: 10 PVC Pass Throughs Min 4: 6 PVC OHS SPECIFIC: Snatch DL w/ 2 sec. Pause below knee x 3 Down Shrug x 3 Down Shrug w/ elbows x 3...Read More
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