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October 13, 2021

Friday, October 15

October 13, 2021SiteplicityWOD0

Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 7 25 Single Unders/Double Unders 10 PVC Pass Throughs 10 PVC Around the Worlds 10 PVC OH Squats 10 Cossack Squats 1 round w/ empty barbell: Snatch DL x 3 Down Shrug x 3 Down Shrug w/ elbows x 3 Muscle Snatch x 3 OH Squat...

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