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October 12, 2021

Thursday, October 14

October 12, 2021SiteplicityWOD0

Crossfit Garage – CrossFit Warm-up (No Measure) 3 Rounds: 25 Ft. Bear Crawl 8 KB DL 8 Russian KB Swings 3 Inchworms with 2 Push-ups Specific: Bench Press 2×8 with 2 sec. pause at the top (empty bar then light weight) Weightlifting Bench Press (4×8) Athletes may build each set as long as form and...

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