Crossfit Garage – CrossFit Warm-up (No Measure) Banded Lat & Front Rack Stretch, into: 3 Rounds: 20 Jumping Jacks 5/5 Single Arm DB Strict Press (Light) 10 Step-Ups/5 Box Jumps/5 Box Jumps Weightlifting Filly Press EMOM x10 Minute 1: 5 Filly Press (R Arm) Minute 2: 5 Filly Press (L Arm)Athletes may build in both...Read More