Crossfit Garage – CrossFit Warm-up (No Measure) 2 Rounds: 8 PVC Pass Throughs 8/8 Leg Swings (forward + lateral) 8 Alt Scorpion Stretch 50′ Light KB Suitcase Carry (per hand) Specific: Snatch DL x 4 Down Shrug x 4 Down Shrug w/ elbows x 4 Muscle Snatch x 4 Hang Power Snatch x 4 Skill/Strength...Read More