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Drop InFree No Sweat Intro
Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

October 2, 2021

Monday, October 4

October 2, 20210
Crossfit Garage – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 150m row (@ Inc. Pace) 4/4 Single Leg Empty Bar DL 8 Glute Bridge with 3-sec hold @ top 8 Birddogs Specific: 2 sets 3 Tempo Deadlift (3331) *Start with light load, second set light-moderate* Weightlifting Deadlift (4×2 @ 95% of 1RM) Metcon DL Cal...
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