Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up Warm-up (No Measure) 2 RDS 12 Duck Walk Steps 10 Groiners 8 Scap Push-Ups 5 Dive Bomb Push-Ups 8 Scap Pull-Ups 5 Kip Swings Weightlifting Paused Back Squat (4×10 (Heavier than last week if possible)) Metcon “DB CINDY” (AMRAP – Rounds and Reps) “DB Cindy” AMRAP...Read More