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Drop InFree No Sweat Intro
Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

September 15, 2021

Friday, September 17

September 15, 20210
Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) 2 Rounds @ Increasing Pace: 8/6 Cal Bike or Row :30 Groiners (each leg) 10 Cossack Squats 10 Scap Pull-Ups – Quad Pull Specific: 2 Sets: 8 Tempo Back Squats (2321) *First set w/ empty barbell, second set with light load Weightlifting Paused Back Squat...
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