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September 13, 2021

Wednesday, September 15

September 13, 2021SiteplicityWOD0

Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) EMOM X 9 Minute 1: 10 Banded Pull Throughs + 5 Bootstrapper Squats Minute 2: :40 Step-Ups Minute 3: 6 Up-Downs + 3 Plank Walkouts Specific: 2 sets 5 Tempo Deadlift (2121) 1 set w/ empty barbell, 1 set w/ light-moderate load Weightlifting Deadlift (4X3...

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