Crossfit Garage – CrossFit View Public Whiteboard Warm-up AMRAP X 7 with Partner: Partner 1: 200m row Partner 2: 4 Step Ups 4 Kip Swings 4 Single DB Strict Press (per arm) *Partner works through the 3 exercises until partner 1 finishes row Metcon 9/11 Tribute WOD (Partner) (Time) With a Partner: 9 Synchro Burpees...Read More
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