Crossfit Garage – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Tabata (8 Rounds :20 on, :10 off) Set 1: Jump Rope (Single Unders for first 4, Double Unders or Attempts last 4) Set 2: Clean Grip DL for first 4 sets, Muscle Clean for last 4 sets Specific: 3 Sets (first with empty barbell,...Read More