Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) AMRAP X 8 :45 Bike 10 Clean Grip DL 10 Hang Muscle Cleans 10 Elbow Rotations Specific: E2MOM X 3 (1st w/ empty barbell, building) 3 Power Clean with 1 sec pause below knee Weightlifting Power Clean (10×1) Start with moderate and build to heavy...Read More
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