Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) 1:00 Row (SR 24) 1:00 Row (SR 26) Couch Stretch (1:00/leg) Open Door Stretch Calf Stretch Half Split Stretch 1:00 Low Squat Hold (Stretch Ankles) 1:00 Childs Pose 1:00 Row (Sr 28) 1:00 Row (SR 30+) Specific: Review Burpees over Rower Metcon Row Burp Over...Read More