Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) 2 Rounds: 25 Mountain Climbers 10 PVC Pass Throughs 10 Elbow Punches 8 Strict Press Specific: 2 Rounds (1 w/ empty bar, 1 w/ light weight): 3 Dip and Pause 3 Dip and Drive (No Press) 3 Dip, Drive, Press (2 sec pause overhead) Weightlifting...Read More