Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) 2 Rounds: 5 Plank Walk-Outs 10 KB DL 10 Samson Lunges 10 Straight Leg Sit-Ups Review: Turkish Sit-Up Turkish Get Up Pull-up progressions Weightlifting EMOM X 12 Minute 1: 3 Turkish Sit-Up + 1 Turkish Get Up (R) Minute 2: 3 Turkish Sit-Up + 1...Read More