Crossfit Garage – Student Strength View Public Whiteboard Weightlifting Back Squat Bench Press Extra Credit Power CleanRead More

Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) General: Banded Front Rack Stretch, into: 2 Rounds: 10 Kip Swings (Start small/ tight, swing bigger next round) 10 Scap Pull-Ups 10 Strict Press Specific: Split Jerk Prep 2×3 w/ 2 sec pause in receiving position (One w/ empty barbell, one with light weight) Skill/Strength...Read More