Crossfit Garage – Student Strength View Public Whiteboard Weightlifting Back Squat Shoulder Press Extra Credit DeadliftRead More

Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) General: 200m Jog, into.. 1:00 Lunging Ankle Stretch/Side 1:00 Pigeon Pose/Side Into.. 2 Rounds: 10 Slow Groiners 12 Alternating Stationary Ham Scoops :30 Stationary Quad Pull/Leg Specific: 2×5 Tempo Back Squats (3331) First with Empty Bar, Second with light load Skill/Strength Back Squat (1×10) 15:00...Read More