Crossfit Garage – Student Strength View Public Whiteboard Weightlifting Shoulder Press Deadlift Extra Credit Power Clean Back SquatRead More

Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) General: 1:30 Bike @ Easy Pace, into.. 2 Rounds: 10 Cossack Squats 10 Groiners 10 Bent Over Rows Into.. 1:30 Bike @ Moderate Pace Specific: 2 Rounds w/ empty barbell: 6 Clean Grip DL 6 Muscle Cleans→ 6 Power Cleans 6 Front Squats→ 6 Squat...Read More