Crossfit Garage – CrossFit View Public Whiteboard Warm-up Stretch and Mobility: Hold these for :30 each/side: – Pigeon Stretch – Lizard Stretch – Half Saddle or Stationary Quad Pull – Half Split Stretch or Frog Stretch – Calf Stretch – Twisted Cross – Childs Pose – Cobra Stretch – Open Door – Banded Lat Pull-Down...Read More