Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) EMOM X 6 Minute 1: 10 Superman PVC Pass Throughs + 10 Scap Pull-Ups Minute 2: 10 Up-downs Then, Specific Warm-up: 3 Rounds (1 w/ empty barbell, second two with light load) 8 Snatch Grip DL 8 Perfect Kip Swings Snatch Pull (5X1 Snatch Pulls...Read More