Crossfit Garage – CrossFit View Public Whiteboard Warm-up 4 Rounds @ Increasing Pace 8/6 Cal Bike 8 Groiners 18 Cossack Squats Weightlifting Paused Back Squat (5×3) Pause Back Squat (2 sec pause in bottom) *build across all 5 sets *score final/heaviest set of 3 Bike Air Squat (Time) 3 RFT 25/20 Cal Bike 25 Air...Read More
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