Crossfit Garage – CrossFit View Public Whiteboard Warm-up AMRAP X 8 10 Up-down Step-Ups 10 Empty Barbell Good Mornings 10 Empty Barbell Bent Over Rows 10 Tuck-Ups Weightlifting Deadlift (4×4) 4 sets of 4 @ 75-80% 1RM – use most current 1RM – rest 2:00 between sets DL BJ Sit-up (Time) 21-15-9 Deadlift (225/155) Box...Read More