Crossfit Garage – Remote Coaching View Public Whiteboard Metcon (AMRAP – Rounds and Reps) WODAMRAP X 22 400m run 20 DB Snatches 20 Sit-ups -Rest :45 b/w rounds- Cool Down 1:00 Cat/Cow Stretch 1:00 Cobra Stretch 1:00 Child’s Pose StretchRead More