Crossfit Garage – CrossFit View Public Whiteboard Warm-up AMRAP X 8 200m Jog 10 PVC Pass Throughs 10 Sit-Ups 10 Scap Pull-ups/Kip Swings Weightlifting Thruster (1×3) On a 15:00 running clock, build to 3RM Thruster in 4-5 sets lifting every 3 min using 5-5-3-3-3 rep scheme *barbell received from ground* ‘Ibtihaj’ (Time) 21-15-9 Thrusters (95/65)...Read More