Crossfit Garage – CrossFit View Public Whiteboard Warm-up 400m Jog Into.. 2 Rounds: 10 Up-Downs 20 Plank Shoulder Taps :20 Plank 5 Push-Ups to Pike Gymnastics EMOM X 10 Minute 1: HSPU Progression Set 1: 2 Wall Walks Set 2: :40 HS Hold Set 3: 5 Negative HSPU Set 4-5: 5 Strict HSPU, Kipping HSPU,...Read More