Call us: 678-654-7796
Call us Text us
Drop InFree No Sweat Intro
Call us: 678-654-7796
Call us Text us
Drop InFree No Sweat Intro

Day

March 30, 2021

Thursday, April 1

March 30, 20210
Crossfit Garage – CrossFit View Public Whiteboard Warm-up AMRAP X 7 200m Row 10 Samson Lunges 10 Alt. Birddogs 10 Deadbugs Weightlifting EMOM X 8 Minute 1: 5 DL (Building) Minute 2: :30 Hollow Hold *begin around 50-55% *score heaviest/last set of 5 in Bright Spot Metcon (AMRAP – Rounds and Reps) AMRAP X 22...
Read More