Crossfit Garage – CrossFit View Public Whiteboard Warm-up 1:00/side Pigeon Stretch 1:00/side Lizard Stretch :30/leg Half Split Stretch Then, 2 Rounds: 10 Bootstrappers 10 Jumping Pull-Ups or Ring Rows 10 Box Step-Ups (alternating) :30 Forearm Plank Hold Weightlifting Paused Back Squat (4×5) (2 Sec Pause in Bottom) *take 1-2 sets after warmup to build to...Read More