Crossfit Garage – CrossFit View Public Whiteboard Warm-up 2 Rounds: 10/8 Cal Row 10 Straight Leg Sit-Up 10 Narrow Stance Air Squat 10 Wide Stance Air Squat 10 Alternating Scorpion stretches Metcon (AMRAP – Rounds and Reps) AMRAP X 10 25 Cal Row 25 Tuck-Ups 20 Cossack Squats 15 Push-ups -Rest 2 mins- Repeat*this is...Read More