Crossfit Garage – CrossFit View Public Whiteboard Warm-up EMOM X 9 Min 1: :45 Bike (Increase Pace Each Round) Min 2: 8 Good Mornings + 5 Plank Walk Outs Min 3: :45 Deadbugs Weightlifting E3MOM Tempo DL 3X8 (use 3131 tempo) *athletes may use a barbell, KBs or DBs for this *perform 3 sets of...Read More
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