Crossfit Garage – CrossFit View Public Whiteboard Warm-up 2 Rounds: 10 Up-Downs 10 Cossack Squats 10 1 ΒΌ Front Squats 10 Groiners Front Squat (4×3) Front Squat 4×3 @ 80-85% of 3RM (use 3RM from 3/1) Metcon (Time) 4 Rounds: 10 Back Squats (115/75) 10 Back Rack Lunges 15 Lateral Burpees over the bar Rx+...Read More
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