Crossfit Garage – CrossFit View Public Whiteboard Warm-up 400m run into.. 2 Rounds: 5/5 Single Arm KB Deadlift 8/8 Side Plank Hip Taps 10 Air Squat to Wallball Weightlifting EMOM X 16 Min 1: :45 Single Arm Suitcase Hold (R Arm) Min 2: :45 Single Arm Suitcase Hold (L Arm) Min 3: :45 Hollow Hang...Read More
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