Crossfit Garage – CrossFit View Public Whiteboard Warm-up 15/12 Cal Row (easy) into.. 3 Rounds: 12 Plank Shoulder Taps 10 Samson Lunges 8 Push-ups to Pike, into… 15/12 Cal Row (workout pace) Specific: Floor Press, HRPU and Lunges P.O.P Floor Press (10-8-6-4-2) *Building in weight* After warmup, determine load for set of 10, then run...Read More