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Call us: 678-654-7796
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Drop InFree No Sweat Intro

Day

February 6, 2021

Monday, February 8

February 6, 20210
Crossfit Garage – CrossFit View Public Whiteboard Warm-up 2:00 Easy Bike into.. 2 Rounds: 10 WB Front Squats 10 WB Push Press 10 Bootstrapper Squats 10 Cossack Squats Specific: E2MOM X 3 5 Pause Back Squats (2 sec Pause at bottom) Back Squat (5×3) Heavy (not building) – Athletes should spend a few minutes warming...
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