Crossfit Garage – CrossFit View Public Whiteboard Warm-up General: AMRAP X 5 100m run or :30 Jumping Jacks 10 Pass Throughs 10 PVC Around the Worlds 10 Cossack Squats Specific: 2 RDS (1 w/ PVC, 1 w/ Barbell) 1. Snatch DL x 5 2. Down Shrug x 5 3. Down Shrug w/ elbows x 5...Read More
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