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Drop InFree No Sweat Intro
Call us: 678-654-7796
Call us Text us
Drop InFree No Sweat Intro

Day

January 28, 2021

Saturday, January 30

January 28, 20210
Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up 2 RDS 400m run 10 Air Squats to MB 5 Strict Press 10 Groiners Dumbbell Thruster (E2MOM X 6) Metcon (AMRAP – Rounds and Reps) AMRAP X 8 6 DB Thrusters 6 Up-Downs 6 Wall Balls (20/14) Finisher 3 Rounds for Quality 1:00 Hollow/Tuck Hold 1:00...
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