Crossfit Garage – CrossFit View Public Whiteboard Warm-up General: AMRAP X 8 250m row 10 DB DL 10 Kip Swings 10 Samson Lunges Specific: P.O.P review of DB Lunge and DB Hang Clean EMOM X 10 EMOM X 10 Min 0&5: 8 Big Kip Swings w/ Big Pushdown on Bar Min 1&6: 10 Kipping Knee...Read More
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