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Drop InFree No Sweat Intro
Call us: 678-654-7796
Call us Text us
Drop InFree No Sweat Intro

Day

January 26, 2021

Thursday, January 28

January 26, 20210
Crossfit Garage – CrossFit View Public Whiteboard Warm-up General: 2:00 Bike or Row Into.. 3 RDS 10 Alternating Cossack Squats 10 Good Mornings (PVC or Empty Barbell) 10 (Light) KB Swings Specific: 2 RDS w/ Empty Barbell: 5 Clean DL 5 Hang Muscle Cleans 10 Elbow Rotations 5 Hang Power Cleans 5 Power Cleans Clean...
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