Crossfit Garage – CrossFit View Public Whiteboard Warm-up General: AMRAP x 7: 10 Banded Seated Rows 10 Banded Tricep Extension 5 Push-up to Pike 5/5 DB SDHP EMOM X 10 Min 1: 6 Strict Pull-Ups Min 2: 12 Push-UpsMovement Adjustments: – Strict Pull-Ups→ Banded Strict Pull-ups, Barbell Kneeling Pull-Ups, Jumping Negative Pull-Ups, Elevated Ring Rows...Read More