Crossfit Garage – CrossFit View Public Whiteboard SA DB Complex (2×12) 5 Single-Arm DB Push Press 4 Single-Arm DB Push Jerk 3 Single-Arm DB Split Jerk *Complete complex on one arm before switching to other arm **4 total sets – (2-2:30 each set)Score: DB load used for heaviest complex – (logged as single DB weight)...Read More
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