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Day

November 15, 2020

11172020

November 15, 20200
Crossfit Garage – CrossFit View Public Whiteboard Metcon 2k Row (Time) Max Effort 2k RowDamper Setting Tips Strategy Technique/Stroke Breakdown Warm-up Skills Turkish Get Up (1×3) Following row – technique break down/practice. Use KB or DB. Log heaviest 1×3 Accessory Work *OPTIONAL* for Quality Following Row and TGU portion: 3 Rounds: 10 Banded Lat Pull-downs...
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