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Day

November 14, 2020

11162020

November 14, 20200
Crossfit Garage – CrossFit View Public Whiteboard Metcon One Big Rep (AMRAP – Rounds and Reps) With a single dumbbell, complete as many rounds as possible in 20 minutes of: 1 Deadlift 1 Hang Power Clean 1 Push Jerk 1 OH Walking Lunge, Left Leg 1 OH Walking Lunge, Right Leg (switch arms and repeat...
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