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October 19, 2020

10212020

October 19, 2020SiteplicityWOD0

Crossfit Garage – CrossFit View Public Whiteboard Jackpot 777 (AMRAP – Rounds and Reps) AMRAP 21 minutes: 7 Calories Echo Bike or Row 7 Bear Complexes (95/65) 7 C2B Pull-ups Rx+ 115/85 Bear Complex: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press*No Thrusters – a full standing position...

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