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Day

October 18, 2020

10202020

October 18, 20200
Crossfit Garage – CrossFit View Public Whiteboard Weightlifting 1 Push Jerk + 1 Split Jerk (1×2) With a 15:00 Clock: Build to a Moderate-Heavy Complex of 1 Push Jerk + 1 Split Jerkbarbell received from rack Metcon Metcon (Time) 50 Wall Balls 20/14 30 Push-ups 10 Atomic Sit-ups (25/15 plate)That’s it!!! NBD! Bright Spot Push...
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