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October 15, 2020

10172020

October 15, 2020SiteplicityWOD0

Crossfit Garage – CrossFit View Public Whiteboard Metcon The Price (Time) With a partner 400m partner band run ———— 100 Jumping lunges with WB 20/14 50 Burpees over partner (partner holds plank, must hop over them) 100 DB power cleans (50/35) 50 T2B (Single DB overhead hold) 200 DU 50 cal row (partner holds DBs...

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