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Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

October 7, 2020

10092020

October 7, 20200
Crossfit Garage – CrossFit View Public Whiteboard Metcon 400-meter Sammich (Time) 2 Rounds: 400m Run @ moderate pace (60-70%) 30 Air Squats 20 Burpees 400m Run @ fastest pace 20 Push-ups 30 Sit-ups Bright Spot 400m Run (Time) Max Effort 400m Run Push-ups Sit-ups Intended Response The running portion of this workout is to allow...
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