Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Deadlift (10×2) EMOM style: Every minute on the minute, athletes are to perform 2 Deadlifts at 70-80% 1RM for ten minutes (20 reps total) Accessory Work For QUALITY: 4 Rounds: DB Bent Over Row (8/arm) 8 GHD Back Extensions (can sub with Supermans) 10 DB Bicycle Squats...Read More