Crossfit Garage – CrossFit View Public Whiteboard Skills Use the first few minutes of class to discuss progressions and scaling options for todays movements and practice technique/positioning before the workout Muscle-ups Handstand Push-ups Pistols Metcon AMRAP 15 (AMRAP – Rounds and Reps) 3 Bar Muscle-Ups 6 HSPU 9 Alternating PistolsScaling Options: (coaches advise) BMU: –...Read More
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